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class="wrap-content recipe-archive-detail" data-v-7b9c2053><main><ul class="v-breadcrumbs theme--light"><li><a href="/" class="v-breadcrumbs__item">ホーム</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/" class="v-breadcrumbs__item">サービス</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/recipe/archive/" class="v-breadcrumbs__item">チャチャッとクッキング</a></li><li class="v-breadcrumbs__divider">></li><li><div class="v-breadcrumbs__item v-breadcrumbs__item--disabled">牛焼肉のペッパーチーズライス</div></li></ul> <div><h2 class="header-h2 d-none-mobile"><em>チャチャッとクッキング</em><br>かつおのガーリックステーキ</h2> <div class="category" style="background-color:#0d5980;"> 魚レシピ</div> <h2 class="header-h2 d-none-des">サラダチキンとトマトのカプレーゼ</h2> <div class="box-archive"><div class="box-left"><div class="gr-img-point"><div class="points"><div class="recipePoint"><small>調理時間</small> <br> <span>15分</span></div> <div class="recipePoint"><small>エネルギー（1人）</small> <br> <span>215kcal</span></div></div> <div><img src="https://images.microcms-assets.io/assets/af148e71932843ecb149967426561ad1/187641d7a8014151a955b38c5f130a34/24754afa1f41c1393a3670721033de4942a3ca61.jpg?fm=webp&q=50" alt></div></div> <!----></div> <div class="box-right"><div class="header-archive-table">材料（1人前） </div> <div class="table-info"><table><tbody><tr><td colspan="1" rowspan="1"><p>かつお</p></td><td colspan="1" rowspan="1"><p>200g</p></td></tr><tr><td colspan="1" rowspan="1"><p>塩</p></td><td colspan="1" rowspan="1"><p>ひとつまみ</p></td></tr><tr><td colspan="1" rowspan="1"><p>アスパラ</p></td><td colspan="1" rowspan="1"><p>4本</p></td></tr><tr><td colspan="1" rowspan="1"><p>サラダ油</p></td><td colspan="1" rowspan="1"><p>大さじ1/2</p></td></tr><tr><td colspan="1" rowspan="1"><p>にんにく（芯を取り除いて薄切り）</p></td><td colspan="1" rowspan="1"><p>2片</p></td></tr><tr><td colspan="1" rowspan="1"><p>トマト（ヘタを取り除いて半分に切る）</p></td><td colspan="1" rowspan="1"><p>1個</p></td></tr><tr><td colspan="1" rowspan="1"><p>粗挽きこしょう</p></td><td colspan="1" rowspan="1"><p>少々</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）ミツカン 味ぽん</p></td><td colspan="1" rowspan="1"><p>大さじ4</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）みりん</p></td><td colspan="1" rowspan="1"><p>大さじ1</p></td></tr></tbody></table></div> <div class="header-archive-table">作り方</div> <div class="steps-info"><ol><li>かつおに塩をふる。</li><li>アスパラは根元の硬い部分を切り落とし、根元から1/3の皮を剥いて、半分の長さに切る。</li><li>フライパンにサラダ油を弱火で熱し、にんにくを入れてきつね色になるまで炒め、取り出す。</li><li>同じフライパンを強めの中火で熱し、（1）を入れて表面を焼き、食べやすい厚さに切る。</li><li>（3）のフライパンの汚れを落とし、サラダ油（分量外）を少々熱してトマトの切り口面と（2）を焼いて取り出す。再びフライパンの汚れを落としてAを入れて煮立たせ、軽く煮詰めてタレを作る。</li><li>器に（4）を盛って（5）のトマトとアスパラを添え、タレをかけて（3）を散らし、お好みで粗挽きこしょうをふる。</li></ol><p>■レシピ考案者 和田千奈のワンポイントアドバイス■<br>かつおは加熱しすぎると固くなるので、さっと火を通すくらいにします。</p></div> <!----></div></div></div></main> <div class="btn-nav d-none-mobile custom-chirashi-back isBack" data-v-6ba0009a><a target="_self" href="/service/recipe/archive/" class="btn-back" data-v-6ba0009a> 前のページへ戻る <!----> <!----></a></div> <div class="btn-nav 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rowspan=\"1\"\u003E\u003Cp\u003Eかつお\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E200g\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E塩\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eひとつまみ\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eアスパラ\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E4本\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eサラダ油\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u002F2\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eにんにく（芯を取り除いて薄切り）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E2片\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eトマト（ヘタを取り除いて半分に切る）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1個\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E粗挽きこしょう\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E少々\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）ミツカン 味ぽん\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ4\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）みりん\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003C\u002Ftbody\u003E\u003C\u002Ftable\u003E"}],steps:"\u003Col\u003E\u003Cli\u003Eかつおに塩をふる。\u003C\u002Fli\u003E\u003Cli\u003Eアスパラは根元の硬い部分を切り落とし、根元から1\u002F3の皮を剥いて、半分の長さに切る。\u003C\u002Fli\u003E\u003Cli\u003Eフライパンにサラダ油を弱火で熱し、にんにくを入れてきつね色になるまで炒め、取り出す。\u003C\u002Fli\u003E\u003Cli\u003E同じフライパンを強めの中火で熱し、（1）を入れて表面を焼き、食べやすい厚さに切る。\u003C\u002Fli\u003E\u003Cli\u003E（3）のフライパンの汚れを落とし、サラダ油（分量外）を少々熱してトマトの切り口面と（2）を焼いて取り出す。再びフライパンの汚れを落としてAを入れて煮立たせ、軽く煮詰めてタレを作る。\u003C\u002Fli\u003E\u003Cli\u003E器に（4）を盛って（5）のトマトとアスパラを添え、タレをかけて（3）を散らし、お好みで粗挽きこしょうをふる。\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E■レシピ考案者 和田千奈のワンポイントアドバイス■\u003Cbr\u003Eかつおは加熱しすぎると固くなるので、さっと火を通すくらいにします。\u003C\u002Fp\u003E"}]}}],fetch:{},error:b,state:{idosuperFormData:{},contactFormData:{}},serverRendered:true,routePath:"\u002Fservice\u002Frecipe\u002Farchive\u002Fdetail\u002F54",config:{_app:{basePath:c,assetsPath:c,cdnURL:"https:\u002F\u002Fcdne-blob-headles-cms-001.azureedge.net\u002Fentetsu-store\u002F"}}}}("2025-07-06T11:06:05.694Z",null,"\u002F"));</script><script src="https://cdne-blob-headles-cms-001.azureedge.net/entetsu-store/c33c058.js" defer></script><script src="https://cdne-blob-headles-cms-001.azureedge.net/entetsu-store/32fe76f.js" defer></script><script src="https://cdne-blob-headles-cms-001.azureedge.net/entetsu-store/080031e.js" defer></script><script src="https://cdne-blob-headles-cms-001.azureedge.net/entetsu-store/2fd0bb7.js" defer></script><script src="https://cdne-blob-headles-cms-001.azureedge.net/entetsu-store/a22cadf.js" defer></script><script 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