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class="v-breadcrumbs__item">ホーム</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/" class="v-breadcrumbs__item">サービス</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/recipe/archive/" class="v-breadcrumbs__item">チャチャッとクッキング</a></li><li class="v-breadcrumbs__divider">></li><li><div class="v-breadcrumbs__item v-breadcrumbs__item--disabled">牛焼肉のペッパーチーズライス</div></li></ul> <div><h2 class="header-h2 d-none-mobile"><em>チャチャッとクッキング</em><br>春野菜のヨーグルトソースサラダ</h2> <div class="category" style="background-color:#47800d;"> 野菜レシピ</div> <h2 class="header-h2 d-none-des">サラダチキンとトマトのカプレーゼ</h2> <div class="box-archive"><div class="box-left"><div class="gr-img-point"><div class="points"><div class="recipePoint"><small>調理時間</small> <br> <span>10分</span></div> <div class="recipePoint"><small>エネルギー（1人）</small> <br> <span>84kcal</span></div></div> <div><img src="https://images.microcms-assets.io/assets/af148e71932843ecb149967426561ad1/e0116b341596459da5986e79ba36d97a/3ba2d7c73f48c1177a323d4315863383c3479ca7.jpg?fm=webp&q=50" alt></div></div> <!----></div> <div class="box-right"><div class="header-archive-table">材料（1人前） </div> <div class="table-info"><table><tbody><tr><td colspan="1" rowspan="1"><p>アスパラ</p></td><td colspan="1" rowspan="1"><p>4本</p></td></tr><tr><td colspan="1" rowspan="1"><p>スナップエンドウ（筋を取り除く）</p></td><td colspan="1" rowspan="1"><p>6個</p></td></tr><tr><td colspan="1" rowspan="1"><p>新玉ねぎ（薄切り）</p></td><td colspan="1" rowspan="1"><p>1/4個</p></td></tr><tr><td colspan="1" rowspan="1"><p>レタス（一口大に切る）</p></td><td colspan="1" rowspan="1"><p>4枚</p></td></tr><tr><td colspan="1" rowspan="1"><p>グレープフルーツ（外皮と薄皮を剥いて実を取り出す）</p></td><td colspan="1" rowspan="1"><p>1/2個</p></td></tr><tr><td colspan="1" rowspan="1"><p>茹で海老</p></td><td colspan="1" rowspan="1"><p>60g</p></td></tr></tbody></table></div> <div class="header-archive-table">作り方</div> <div class="steps-info"><ol><li>アスパラは根元の硬い部分を切り落とし、根元から1/3の皮を剥いて、長さ4等分の斜め切りにする。</li><li>（1）、スナップエンドウを塩（分量外）茹でし、水にさらして水気を切る。</li><li>器に新玉ねぎ、レタス、（2）、グレープフルーツ、茹で海老を盛り、Aを混ぜ合わせて添える。</li></ol><p>※グレープフルーツは外皮を包丁で剥き、半分に切って薄皮に沿ってフルーツの中心まで包丁を入れ、外側へ向かって皮から実を削ぐようにして包丁を動かすと実が取り出しやすいです。<br>※エネルギーはヨーグルトソースを除く。</p></div> <!----></div></div></div></main> <div class="btn-nav d-none-mobile custom-chirashi-back isBack" data-v-6ba0009a><a target="_self" href="/service/recipe/archive/" class="btn-back" data-v-6ba0009a> 前のページへ戻る <!----> <!----></a></div> <div class="btn-nav d-none-des custom-recipe-archive" data-v-6ba0009a><a target="_self" href="/service/recipe/archive/" data-v-6ba0009a> 一覧へ戻る <!----> <svg class="icon d-none-des" data-v-6ba0009a><use xlink:href="#icon_arrow03" data-v-6ba0009a></use></svg></a></div></div> <footer class="footer-page" data-v-7b9c2053><div id="footBnrList" class="d-none-des" data-v-7b9c2053><ul class="bnr mobile-box" data-v-7b9c2053><li class="recruit" data-v-7b9c2053><a 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rowspan=\"1\"\u003E\u003Cp\u003E6個\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E新玉ねぎ（薄切り）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1\u002F4個\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eレタス（一口大に切る）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E4枚\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eグレープフルーツ（外皮と薄皮を剥いて実を取り出す）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1\u002F2個\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E茹で海老\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E60g\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003C\u002Ftbody\u003E\u003C\u002Ftable\u003E"}],steps:"\u003Col\u003E\u003Cli\u003Eアスパラは根元の硬い部分を切り落とし、根元から1\u002F3の皮を剥いて、長さ4等分の斜め切りにする。\u003C\u002Fli\u003E\u003Cli\u003E（1）、スナップエンドウを塩（分量外）茹でし、水にさらして水気を切る。\u003C\u002Fli\u003E\u003Cli\u003E器に新玉ねぎ、レタス、（2）、グレープフルーツ、茹で海老を盛り、Aを混ぜ合わせて添える。\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E※グレープフルーツは外皮を包丁で剥き、半分に切って薄皮に沿ってフルーツの中心まで包丁を入れ、外側へ向かって皮から実を削ぐようにして包丁を動かすと実が取り出しやすいです。\u003Cbr\u003E※エネルギーはヨーグルトソースを除く。\u003C\u002Fp\u003E"}]}}],fetch:{},error:a,state:{idosuperFormData:{},contactFormData:{}},serverRendered:true,routePath:"\u002Fservice\u002Frecipe\u002Farchive\u002Fdetail\u002F278",config:{_app:{basePath:"\u002F",assetsPath:"\u002F_nuxt\u002F",cdnURL:a}}}}(null,"2025-07-06T10:16:29.965Z","2025-07-06T10:49:19.632Z"));</script><script src="/_nuxt/1feb213.js" defer></script><script src="/_nuxt/f66f6a3.js" defer></script><script 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