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class="v-breadcrumbs__item">ホーム</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/" class="v-breadcrumbs__item">サービス</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/recipe/archive/" class="v-breadcrumbs__item">チャチャッとクッキング</a></li><li class="v-breadcrumbs__divider">></li><li><div class="v-breadcrumbs__item v-breadcrumbs__item--disabled">牛焼肉のペッパーチーズライス</div></li></ul> <div><h2 class="header-h2 d-none-mobile"><em>チャチャッとクッキング</em><br>ブロッコリーのレンジでペペロンチーノ</h2> <div class="category" style="background-color:#47800d;"> 野菜レシピ</div> <h2 class="header-h2 d-none-des">サラダチキンとトマトのカプレーゼ</h2> <div class="box-archive"><div class="box-left"><div class="gr-img-point"><div class="points"><div class="recipePoint"><small>調理時間</small> <br> <span>10分</span></div> <div class="recipePoint"><small>エネルギー（1人）</small> <br> <span>191kcal</span></div></div> <div><img src="https://images.microcms-assets.io/assets/af148e71932843ecb149967426561ad1/fc4faab5c674480c8423854356efb976/cd79045cc3ad15887fb1195d803e16da63b17b8c.jpg?fm=webp&q=50" alt></div></div> <!----></div> <div class="box-right"><div class="header-archive-table">材料（1人前） </div> <div class="table-info"><table><tbody><tr><td colspan="1" rowspan="1"><p>ブロッコリー（茎と蕾に分ける）</p></td><td colspan="1" rowspan="1"><p>1株</p></td></tr><tr><td colspan="1" rowspan="1"><p>にんにく（芯を取り除いて薄切り）</p></td><td colspan="1" rowspan="1"><p>1片</p></td></tr><tr><td colspan="1" rowspan="1"><p>伊藤ハム 朝のフレッシュ ハーフベーコン（1cm幅に切る）</p></td><td colspan="1" rowspan="1"><p>1パック</p></td></tr><tr><td colspan="1" rowspan="1"><p>輪切り唐辛子</p></td><td colspan="1" rowspan="1"><p>少々</p></td></tr><tr><td colspan="1" rowspan="1"><p>粗挽きこしょう</p></td><td colspan="1" rowspan="1"><p>少々</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）オリーブオイル</p></td><td colspan="1" rowspan="1"><p>大さじ2</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）塩</p></td><td colspan="1" rowspan="1"><p>小さじ1/4</p></td></tr></tbody></table></div> <div class="header-archive-table">作り方</div> <div class="steps-info"><ol><li>ブロッコリーの茎の部分は外側を厚めに剥いて1cm角に切り、蕾の部分は小房に分ける。</li><li>耐熱容器に（1）、にんにく、「伊藤ハム 朝のフレッシュ ハーフベーコン」を入れ、Aを混ぜ合わせてかけ、輪切り唐辛子を散らす。ラップをふんわりとかけ、レンジ600Wで3〜4分加熱する。</li><li>ブロッコリーが柔らかくなったら混ぜ合わせ、器に盛って粗挽きこしょうをかける。</li></ol><p>■レシピ考案者 和田千奈のワンポイントアドバイス■<br>ブロッコリーは少し柔らかめに加熱をします。<br>バゲットなどと一緒にいただくのもおすすめです。</p></div> <!----></div></div></div></main> <div class="btn-nav d-none-mobile custom-chirashi-back isBack" data-v-6ba0009a><a target="_self" href="/service/recipe/archive/" class="btn-back" data-v-6ba0009a> 前のページへ戻る <!----> <!----></a></div> <div class="btn-nav d-none-des custom-recipe-archive" data-v-6ba0009a><a target="_self" href="/service/recipe/archive/" data-v-6ba0009a> 一覧へ戻る <!----> <svg class="icon d-none-des" data-v-6ba0009a><use xlink:href="#icon_arrow03" data-v-6ba0009a></use></svg></a></div></div> <footer class="footer-page" data-v-7b9c2053><div 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{layout:"default",data:[{archiveDetail:{id:"47a79qg96dxn",createdAt:a,updatedAt:a,publishedAt:a,revisedAt:a,category:["野菜レシピ"],open_start:"2022-07-01T00:00:00.000Z",title:"ブロッコリーのレンジでペペロンチーノ",time:"10",filename1:{url:"https:\u002F\u002Fimages.microcms-assets.io\u002Fassets\u002Faf148e71932843ecb149967426561ad1\u002Ffc4faab5c674480c8423854356efb976\u002Fcd79045cc3ad15887fb1195d803e16da63b17b8c.jpg",height:317,width:475},video:false,target_url:b,archive:[{fieldId:"archive",energy:"191",ingredients:[{fieldId:"ingredients",serving_no:"1人前",ingredients:"\u003Ctable\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eブロッコリー（茎と蕾に分ける）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1株\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eにんにく（芯を取り除いて薄切り）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1片\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E伊藤ハム 朝のフレッシュ ハーフベーコン（1cm幅に切る）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1パック\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E輪切り唐辛子\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E少々\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E粗挽きこしょう\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E少々\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）オリーブオイル\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ2\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）塩\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E小さじ1\u002F4\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003C\u002Ftbody\u003E\u003C\u002Ftable\u003E"}],steps:"\u003Col\u003E\u003Cli\u003Eブロッコリーの茎の部分は外側を厚めに剥いて1cm角に切り、蕾の部分は小房に分ける。\u003C\u002Fli\u003E\u003Cli\u003E耐熱容器に（1）、にんにく、「伊藤ハム 朝のフレッシュ ハーフベーコン」を入れ、Aを混ぜ合わせてかけ、輪切り唐辛子を散らす。ラップをふんわりとかけ、レンジ600Wで3〜4分加熱する。\u003C\u002Fli\u003E\u003Cli\u003Eブロッコリーが柔らかくなったら混ぜ合わせ、器に盛って粗挽きこしょうをかける。\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E■レシピ考案者 和田千奈のワンポイントアドバイス■\u003Cbr\u003Eブロッコリーは少し柔らかめに加熱をします。\u003Cbr\u003Eバゲットなどと一緒にいただくのもおすすめです。\u003C\u002Fp\u003E"}]}}],fetch:{},error:b,state:{idosuperFormData:{},contactFormData:{}},serverRendered:true,routePath:"\u002Fservice\u002Frecipe\u002Farchive\u002Fdetail\u002F47a79qg96dxn",config:{_app:{basePath:"\u002F",assetsPath:"\u002F_nuxt\u002F",cdnURL:b}}}}("2025-07-06T11:06:30.993Z",null));</script><script src="/_nuxt/9e568ce.js" defer></script><script src="/_nuxt/f66f6a3.js" defer></script><script src="/_nuxt/080031e.js" defer></script><script src="/_nuxt/f90fc69.js" defer></script><script src="/_nuxt/a22cadf.js" defer></script><script src="/_nuxt/54a468a.js" defer></script><script src="/_nuxt/e728721.js" defer></script> </body> </html>