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class="v-breadcrumbs__item">ホーム</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/" class="v-breadcrumbs__item">サービス</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/recipe/archive/" class="v-breadcrumbs__item">チャチャッとクッキング</a></li><li class="v-breadcrumbs__divider">></li><li><div class="v-breadcrumbs__item v-breadcrumbs__item--disabled">牛焼肉のペッパーチーズライス</div></li></ul> <div><h2 class="header-h2 d-none-mobile"><em>チャチャッとクッキング</em><br>鶏ムネ肉とトマトの塩昆布サラダ</h2> <div class="category" style="background-color:#800d0d;"> 肉レシピ</div> <h2 class="header-h2 d-none-des">サラダチキンとトマトのカプレーゼ</h2> <div class="box-archive"><div class="box-left"><div class="gr-img-point"><div class="points"><div class="recipePoint"><small>調理時間</small> <br> <span>15分</span></div> <div class="recipePoint"><small>エネルギー（1人）</small> <br> <span>336kcal</span></div></div> <div><img src="https://images.microcms-assets.io/assets/af148e71932843ecb149967426561ad1/1a509efdd35c4d39a49b689d053adb3f/e2773fd0519384199d891a83360a783ac1988eaa.jpg?fm=webp&q=50" alt></div></div> <!----></div> <div class="box-right"><div class="header-archive-table">材料（1人前） </div> <div class="table-info"><table><tbody><tr><td colspan="1" rowspan="1"><p>鶏ムネ肉</p></td><td colspan="1" rowspan="1"><p>1枚（約300g）</p></td></tr><tr><td colspan="1" rowspan="1"><p>玉ねぎ（粗みじん切り）</p></td><td colspan="1" rowspan="1"><p>1/2個</p></td></tr><tr><td colspan="1" rowspan="1"><p>しょうが（みじん切り）</p></td><td colspan="1" rowspan="1"><p>1/2片</p></td></tr><tr><td colspan="1" rowspan="1"><p>トマト（一口大に切る）</p></td><td colspan="1" rowspan="1"><p>2個</p></td></tr><tr><td colspan="1" rowspan="1"><p>大葉（千切り）</p></td><td colspan="1" rowspan="1"><p>3枚</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）砂糖</p></td><td colspan="1" rowspan="1"><p>小さじ1</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）塩</p></td><td colspan="1" rowspan="1"><p>小さじ1/2</p></td></tr><tr><td colspan="1" rowspan="1"><p>B）フジッコ ふじっ子小袋</p></td><td colspan="1" rowspan="1"><p>大さじ1（約5g）</p></td></tr><tr><td colspan="1" rowspan="1"><p>B）めんつゆ（３倍濃縮）</p></td><td colspan="1" rowspan="1"><p>大さじ1</p></td></tr><tr><td colspan="1" rowspan="1"><p>B）ごま油</p></td><td colspan="1" rowspan="1"><p>大さじ1</p></td></tr><tr><td colspan="1" rowspan="1"><p>B）酢</p></td><td colspan="1" rowspan="1"><p>大さじ1</p></td></tr></tbody></table></div> <div class="header-archive-table">作り方</div> <div class="steps-info"><ol><li>鶏ムネ肉は表面にフォークなどで数カ所穴を開け、皮の付いていない面にAを擦り込んで常温に戻す。耐熱容器に皮面を上にして入れ、ラップをふんわりとかけてレンジ600Wで約6分加熱する。</li><li>玉ねぎは塩（分量外）でもみ、流水で洗って水気を絞る。辛味が残っている場合は、耐熱皿に広げ、レンジ600Wでラップをしないで約1分半加熱し、流水で洗って水気を絞る。</li><li>（2）、しょうが、Bを混ぜ合わせる。</li><li>（1）を食べやすい大きさに切り、トマトとともに器に盛る。（3）をかけて大葉を散らす。</li></ol><p>※調理時間は、鶏肉を常温に戻す時間を除く。</p><p>■レシピ考案者 和田千奈のワンポイントアドバイス■<br>鶏肉には約10％の塩と砂糖を刷り込み、しっとり柔らかに。<br>レンジ加熱をした玉ねぎの水気はしっかりと取り除きましょう。</p></div> <!----></div></div></div></main> <div class="btn-nav 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rowspan=\"1\"\u003E\u003Cp\u003E鶏ムネ肉\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1枚（約300g）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E玉ねぎ（粗みじん切り）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1\u002F2個\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eしょうが（みじん切り）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1\u002F2片\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eトマト（一口大に切る）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E2個\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大葉（千切り）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E3枚\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）砂糖\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E小さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）塩\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E小さじ1\u002F2\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EB）フジッコ ふじっ子小袋\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1（約5g）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EB）めんつゆ（３倍濃縮）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EB）ごま油\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EB）酢\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003C\u002Ftbody\u003E\u003C\u002Ftable\u003E"}],steps:"\u003Col\u003E\u003Cli\u003E鶏ムネ肉は表面にフォークなどで数カ所穴を開け、皮の付いていない面にAを擦り込んで常温に戻す。耐熱容器に皮面を上にして入れ、ラップをふんわりとかけてレンジ600Wで約6分加熱する。\u003C\u002Fli\u003E\u003Cli\u003E玉ねぎは塩（分量外）でもみ、流水で洗って水気を絞る。辛味が残っている場合は、耐熱皿に広げ、レンジ600Wでラップをしないで約1分半加熱し、流水で洗って水気を絞る。\u003C\u002Fli\u003E\u003Cli\u003E（2）、しょうが、Bを混ぜ合わせる。\u003C\u002Fli\u003E\u003Cli\u003E（1）を食べやすい大きさに切り、トマトとともに器に盛る。（3）をかけて大葉を散らす。\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E※調理時間は、鶏肉を常温に戻す時間を除く。\u003C\u002Fp\u003E\u003Cp\u003E■レシピ考案者 和田千奈のワンポイントアドバイス■\u003Cbr\u003E鶏肉には約10％の塩と砂糖を刷り込み、しっとり柔らかに。\u003Cbr\u003Eレンジ加熱をした玉ねぎの水気はしっかりと取り除きましょう。\u003C\u002Fp\u003E"}]}}],fetch:{},error:b,state:{idosuperFormData:{},contactFormData:{}},serverRendered:true,routePath:"\u002Fservice\u002Frecipe\u002Farchive\u002Fdetail\u002Frsom31s64-r",config:{_app:{basePath:"\u002F",assetsPath:"\u002F_nuxt\u002F",cdnURL:b}}}}("2025-07-06T11:06:13.105Z",null));</script><script src="/_nuxt/9e568ce.js" defer></script><script src="/_nuxt/f66f6a3.js" defer></script><script src="/_nuxt/080031e.js" defer></script><script src="/_nuxt/f90fc69.js" defer></script><script src="/_nuxt/a22cadf.js" defer></script><script src="/_nuxt/54a468a.js" defer></script><script src="/_nuxt/e728721.js" defer></script> </body> </html>