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class="wrap-content recipe-archive-detail" data-v-7b9c2053><main><ul class="v-breadcrumbs theme--light"><li><a href="/" class="v-breadcrumbs__item">ホーム</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/" class="v-breadcrumbs__item">サービス</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/recipe/archive/" class="v-breadcrumbs__item">チャチャッとクッキング</a></li><li class="v-breadcrumbs__divider">></li><li><div class="v-breadcrumbs__item v-breadcrumbs__item--disabled">牛焼肉のペッパーチーズライス</div></li></ul> <div><h2 class="header-h2 d-none-mobile"><em>チャチャッとクッキング</em><br>生揚げの肉巻き野菜あんかけ</h2> <div class="category" style="background-color:#800d0d;"> 肉レシピ</div> <h2 class="header-h2 d-none-des">サラダチキンとトマトのカプレーゼ</h2> <div class="box-archive"><div class="box-left"><div class="gr-img-point"><div class="points"><div class="recipePoint"><small>調理時間</small> <br> <span>20分</span></div> <div class="recipePoint"><small>エネルギー（1人）</small> <br> <span>419kcal</span></div></div> <div><img src="https://images.microcms-assets.io/assets/af148e71932843ecb149967426561ad1/36183614db36454a9b1fd325bc5264fc/photo_1510_meat02.jpg?fm=webp&q=50" alt></div></div> <!----></div> <div class="box-right"><div class="header-archive-table">材料（2人前） </div> <div class="table-info"><table><tbody><tr><td colspan="1" rowspan="1"><p>丸守 一口生揚げ</p></td><td colspan="1" rowspan="1"><p>6個</p></td></tr><tr><td colspan="1" rowspan="1"><p>豚うす切り肉（ロースまたはバラ）</p></td><td colspan="1" rowspan="1"><p>100g（6枚）</p></td></tr><tr><td colspan="1" rowspan="1"><p>塩・こしょう</p></td><td colspan="1" rowspan="1"><p>各少々</p></td></tr><tr><td colspan="1" rowspan="1"><p>小麦粉</p></td><td colspan="1" rowspan="1"><p>少々</p></td></tr><tr><td colspan="1" rowspan="1"><p>にんじん</p></td><td colspan="1" rowspan="1"><p>3cm</p></td></tr><tr><td colspan="1" rowspan="1"><p>ピーマン</p></td><td colspan="1" rowspan="1"><p>1個</p></td></tr><tr><td colspan="1" rowspan="1"><p>しめじ</p></td><td colspan="1" rowspan="1"><p>1/2パック</p></td></tr><tr><td colspan="1" rowspan="1"><p>サラダ油</p></td><td colspan="1" rowspan="1"><p>大さじ1</p></td></tr><tr><td colspan="1" rowspan="1"><p>しょうがのすりおろし</p></td><td colspan="1" rowspan="1"><p>少々</p></td></tr><tr><td colspan="1" rowspan="1"><p>B.鶏ガラスープ</p></td><td colspan="1" rowspan="1"><p>（水 3/4カップ＋鶏ガラスープの素 小さじ1/2）</p></td></tr><tr><td colspan="1" rowspan="1"><p>B.酒</p></td><td colspan="1" rowspan="1"><p>大さじ1</p></td></tr><tr><td colspan="1" rowspan="1"><p>B.しょうゆ</p></td><td colspan="1" rowspan="1"><p>大さじ1</p></td></tr><tr><td colspan="1" rowspan="1"><p>B.みりん</p></td><td colspan="1" rowspan="1"><p>小さじ1</p></td></tr><tr><td colspan="1" rowspan="1"><p>B.砂糖</p></td><td colspan="1" rowspan="1"><p>大さじ1/2</p></td></tr><tr><td colspan="1" rowspan="1"><p>B.塩・こしょう</p></td><td colspan="1" rowspan="1"><p>各少々</p></td></tr><tr><td colspan="1" rowspan="1"><p>水溶き片栗粉</p></td><td colspan="1" rowspan="1"><p>（水 大さじ1＋片栗粉 大さじ1）</p></td></tr></tbody></table></div> <div class="header-archive-table">作り方</div> <div class="steps-info"><ol><li>にんじん、ピーマンは千切りにする。しめじは根元を落として小房に分ける。</li><li>生揚げは熱湯を回しかけ、水けをふきとる。豚肉を広げ、かるく塩、こしょうし生揚げを巻いて小麦粉を薄くつける。</li><li>フライパンにサラダ油大さじ1/2を熱し、肉の巻き終わりを下にしてこんがりと焼き、全体を焼いて取り出す。</li><li>（3）のフライパンにサラダ油大さじ1/2を熱し、（1）を炒め、しんなりしたらAを加えて煮立てる。（3）を入れ味をなじませるように煮て水溶き片栗粉でとろみをつけて火を止める。器に生揚げを盛りあんかけをかける。しょうがのすりおろしを天盛りする。</li></ol></div> <div class="point-info"><strong>ここがポイント！</strong> <div><p>生揚げは熱湯を回しかけ油抜きをすると油の臭いが気にならなくなります。味をしっかりしみ込ませたい時にもおすすめです。豚肉はしっかりと巻きましょう。</p></div></div></div></div></div></main> <div class="btn-nav d-none-mobile custom-chirashi-back isBack" data-v-6ba0009a><a target="_self" href="/service/recipe/archive/" class="btn-back" data-v-6ba0009a> 前のページへ戻る <!----> <!----></a></div> <div class="btn-nav d-none-des custom-recipe-archive" data-v-6ba0009a><a target="_self" href="/service/recipe/archive/" data-v-6ba0009a> 一覧へ戻る <!----> <svg class="icon d-none-des" data-v-6ba0009a><use xlink:href="#icon_arrow03" data-v-6ba0009a></use></svg></a></div></div> <footer class="footer-page" 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{layout:"default",data:[{archiveDetail:{id:"z463qr4hxbc5",createdAt:a,updatedAt:a,publishedAt:a,revisedAt:a,category:["肉レシピ"],open_start:"2015-10-01T00:00:00.000Z",title:"生揚げの肉巻き野菜あんかけ",time:"20",filename1:{url:"https:\u002F\u002Fimages.microcms-assets.io\u002Fassets\u002Faf148e71932843ecb149967426561ad1\u002F36183614db36454a9b1fd325bc5264fc\u002Fphoto_1510_meat02.jpg",height:317,width:475},video:false,target_url:b,archive:[{fieldId:"archive",energy:"419",ingredients:[{fieldId:"ingredients",serving_no:"2人前",ingredients:"\u003Ctable\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E丸守 一口生揚げ\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E6個\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E豚うす切り肉（ロースまたはバラ）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E100g（6枚）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E塩・こしょう\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E各少々\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E小麦粉\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E少々\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eにんじん\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E3cm\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eピーマン\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1個\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eしめじ\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1\u002F2パック\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eサラダ油\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eしょうがのすりおろし\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E少々\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EB.鶏ガラスープ\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E（水 3\u002F4カップ＋鶏ガラスープの素 小さじ1\u002F2）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EB.酒\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EB.しょうゆ\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EB.みりん\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E小さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EB.砂糖\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u002F2\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EB.塩・こしょう\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E各少々\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E水溶き片栗粉\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E（水 大さじ1＋片栗粉 大さじ1）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003C\u002Ftbody\u003E\u003C\u002Ftable\u003E"}],steps:"\u003Col\u003E\u003Cli\u003Eにんじん、ピーマンは千切りにする。しめじは根元を落として小房に分ける。\u003C\u002Fli\u003E\u003Cli\u003E生揚げは熱湯を回しかけ、水けをふきとる。豚肉を広げ、かるく塩、こしょうし生揚げを巻いて小麦粉を薄くつける。\u003C\u002Fli\u003E\u003Cli\u003Eフライパンにサラダ油大さじ1\u002F2を熱し、肉の巻き終わりを下にしてこんがりと焼き、全体を焼いて取り出す。\u003C\u002Fli\u003E\u003Cli\u003E（3）のフライパンにサラダ油大さじ1\u002F2を熱し、（1）を炒め、しんなりしたらAを加えて煮立てる。（3）を入れ味をなじませるように煮て水溶き片栗粉でとろみをつけて火を止める。器に生揚げを盛りあんかけをかける。しょうがのすりおろしを天盛りする。\u003C\u002Fli\u003E\u003C\u002Fol\u003E",point:"\u003Cp\u003E生揚げは熱湯を回しかけ油抜きをすると油の臭いが気にならなくなります。味をしっかりしみ込ませたい時にもおすすめです。豚肉はしっかりと巻きましょう。\u003C\u002Fp\u003E"}]}}],fetch:{},error:b,state:{idosuperFormData:{},contactFormData:{}},serverRendered:true,routePath:"\u002Fservice\u002Frecipe\u002Farchive\u002Fdetail\u002F463\u002F",config:{_app:{basePath:c,assetsPath:c,cdnURL:"https:\u002F\u002Fcdne-blob-headles-cms-001.azureedge.net\u002Fentetsu-store\u002F"}}}}("2025-07-06T11:09:29.695Z",null,"\u002F"));</script><script 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